Okay...so how many of you can relate? The food is there (not necessarily chicken, because I love chicken so let's replace it with...oh....Mexican food or pizza), and you are trying your best to resist. So, like Chloe, you do whatever you can to resist, and then you dive in. If I have been denying myself something, I will be just like Chloe and overeat. Then I feel like a big lump o' something. Then it's like, "I'm never doing that again...." and *poof* there's cake or cookies or ice cream or candy. It's a never ending cycle. I've learned for me that I cannot completely deny myself of anything. If I do, I will definitely go overboard. I haven't had a Sun Drop in almost a year. Y'all...Sun Drop was my drink of choice. Some people drink coffee - I drank Sun Drop. I gave it up cold turkey. I have had one sip of one in a year, and it was gross. Now, if I could only give up cherry Coke Zero, Diet Coke with Splenda, and cherry Diet Pepsi. I was drinking nothing but water for several months, and then I had a diet coke. And the cycle began again. So, I'm gonna try again. I can't make any promises, but my system needs a cleanse from the coke scene......again.
About my July goals.....I am resisting stepping on the scale. It's so hard! Every morning before I got in the shower, I'd pop on the scale. It speaks to me, "Come on....step on me...let's see where you are." And I have to ignore it and get on the shower. I really want to wait until August 1st to see where I am after a month. I'm still walking...I'm in for almost 6 miles for the month (I think). So only 44 +/- to go until I hit the 50. The eating out thing. We're just gonna pass on this update. Just kidding. I think this has been the biggest struggle. It's so much easier to just grab something on my way home from work! But I know that 1) I'm 99% certain it's not as healthy as something I would fix at home, and 2) It's expensive to eat out so much!!!! So, tonight I had brown rice and Italian dressing marinated baked chicken. I should have taken a picture. I'm not sure what we'll have tomorrow...probably sandwiches, plus I need to make a menu for the week. (Ugh...the struggle is real y'all.)
Thanks for stopping by!
-Shel
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